7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.
I do something like this before every tarot reading session. It grounds me hella fast.
How did the moon form? The leading theory is that the Moon resulted from a glancing collision between the young Earth and an object the size of Mars. The above image series is based on several mathematical simulations of the Moon’s origin:
The Moon’s history begins with a collision between a young Earth (larger object) and a Mars-sized planet.
10 minutes: The now-molten mantle layers (gray) of the two planets are mixing together.
1 hour: The iron cores (orange) are melding together – Most of this iron will remain with Earth.
2 hours: Parts of the mantle are spinning off into a swarm of debris.
22 hours: Pieces of debris revolve around Earth, slowly gathering together.
1 week: The growing Moon’s gravity pulls in the remaining debris.